Move and Function Pain Free

“Live Intentionally, not Habitually”

Functional
Patterns

About Us

We take the guesswork out of your training. Functional Patterns can help you build a functioning body and prevent injuries by focusing on training in accordance to the Big 4 of human movement, Standing/Walking/Running/Throwing. These movement patterns apply to everyone at every level of fitness. Whether you are an athlete trying to improve or someone looking to move pain free, we all operate by the same rules.

We Are the Only certified
functional patterns facility in arizona
Building sustainable humans, to help build a sustainable society.
Building sustainable humans,
to help build a sustainable society.

What should you
expect from training?

Functional Patterns differs from other modalities as it takes a first principles approach to optimizing the body. We address how your body moves through space as well as how your body handles the stressors of your environment (i.e. diet/food, work, light, etc.) All sessions with include some combination of soft tissue work, postural and corrective exercises, and dynamic movements.

Benefits of training

Real World Results

Functional Patterns trains the body in an integrative way that does not compromise health and function over traditional strength training methods that have a high incidence of injury and stress on muscles, joints and can lead to long term effects that are degenerative to the body. This integration helps to build full body strength that cannot compare with traditional training methods.

 

Inprovement
IN TVA

Better alignment of ribcage and pelvis, more posterior chain engagement

L5-S1
Improvement

L5-S1 disc herniation, sciatica and back pain resolved

Scapular
Wing

Excessive anterior pelvic tilt improvement, 10 years of back pain resolved

Services

Here at Functional Patterns Arizona, we focus solely one-on-one training in order to address your individual movement dysfunctions through a combination of myofascial releases, corrective exercises and dynamics. Posture and gait are analyzed regularly to further correct movement patterns.

We offer a variety of training packages to suit your schedule and training needs.

Level 2
One-On-One Training
Starting at

$90

Level 3
One-On-One Training
Starting at

$140

What clients have to say…

Functional Patterns is the best method of training to eliminate and prevent joint pain. Just finished 6 months of one on one sessions with Christopher and will be signing up for 6 more months. Also recommend the 10 week online program.

― Travis

Local Guide

Trainers

All of our trainers are certified Functional Patterns Human Biomechanics Specialists and train exclusively with the Functional Patterns methodology.

Christopher Lackhan

HBS3

Tracy Yang

HBS2

Hours Of operation
Monday

9AM-5PM 

Tuesday

9AM-5PM 

Wednesday

9AM-5PM 

Thursday

9AM-5PM 

Friday

9AM-5PM 

Sat - Sun

10AM-2PM 

Connect with us

© 2022 Functional Patterns Arizona

Scroll to Top