THE FP BIG 4
Functional Patterns is designed to optimize the big four of human movement. Begin honing and executing these foundational movements so you can experience a pain-free spectrum of mobility and strength.
Functional Patterns is designed to optimize the big four of human movement. Begin honing and executing these foundational movements so you can experience a pain-free spectrum of mobility and strength.
THE FP BIG 4
Functional Patterns is designed to optimize the big four of human movement. Begin honing and executing these foundational movements so you can experience a pain-free spectrum of mobility and strength.
We take the guesswork out of your training. Functional Patterns can help you build a functioning body and prevent injuries by focusing on training in accordance to the Big 4 of human movement, Standing, Walking, Running, Throwing. These movement patterns apply to everyone at every level of fitness. Whether you are an athlete trying to improve or someone looking to move pain free, we all operate by the same rules.
Training All Types of People
Functional Patterns trains the body in an integrative way that does not compromise health and function over traditional strength training methods that have a high incidence of injury and stress on muscles, joints and can lead to long term effects that are degenerative to the body. This integration helps to build full body strength that cannot compare with traditional training methods.
Functional Patterns differs from other modalities as it takes a first principles approach to optimizing the body. We address how your body moves through space as well as how your body handles the stressors of your environment (i.e. diet/food, work, light, etc.) All sessions with include some combination of soft tissue work, postural and corrective exercises, and dynamic movements.
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