Fascia is a connective tissue that surrounds and supports muscles, bones, and organs in the body. When fascia becomes tight or restricted, it can cause pain and physical ailments. Our training program is designed to help individuals improve their fascia health, alleviate pain, and prevent future injuries.
There are many factors that can contribute to tight fascia, including:
- Poor posture: Slouching, hunching, or sitting in one position for extended periods can lead to tight fascia.
- Repetitive motions: Performing the same movements over and over, such as running or typing, can cause tight fascia.
- Injury or trauma: Previous injuries or trauma, such as a sprain or surgery, can also cause tight fascia.
- Stress: Emotional or mental stress can also contribute to tight fascia.
When fascia becomes tight, it can cause a variety of physical ailments, including:
- Back pain: Tight fascia in the back can cause pain, stiffness, and limited range of motion.
- Headaches: Tight fascia in the neck and head can cause tension headaches.
- Joint pain: Tight fascia can restrict movement in the joints, causing pain and stiffness.
- Reduced flexibility: Tight fascia can limit flexibility and mobility, making it difficult to perform daily activities.
- Poor circulation: Tight fascia can restrict blood flow, leading to a variety of health issues.
We provide a holistic approach to treating chronic pain resulted from fascia. Our team of certified Functional Patterns Human Biomechanics Specialists trainers have expertise in fascia releases, correction and injury prevention. With our guidance and personalized approach, we will create a customized plan that addresses specific needs and helps each client work towards moving and functioning pain free.
