Running is an excellent form of exercise that provides numerous benefits for both physical and mental health. However, it can also lead to pain and injury if proper precautions are not taken. Our FP training program is designed to help runners alleviate pain, prevent injury, and improve performance.
There are many types of injuries and pains that can be caused by running, including:
- Plantar fasciitis: This is a common condition that causes pain in the heel and bottom of the foot, and is often caused by overuse of the plantar fascia.
- Shin splints: This is a common condition that causes pain in the shin area and is often caused by overuse of the muscles in the lower leg.
- Runner's knee: This is a common condition that causes pain around the kneecap and is often caused by overuse of the knee joint.
- Achilles tendonitis: This is a condition that causes pain in the Achilles tendon and is often caused by overuse or injury.
- IT band syndrome: This is a condition that causes pain on the outside of the knee and is often caused by overuse of the iliotibial band.
At Functional Patterns Arizona, our training sessions offer a specialized approach to treating running pain and injuries. Our program is led by experienced and dedicated professionals who offer one on one sessions to improve running performance and injury prevention.
The FP training program is suitable for runners of all ages and levels of fitness. Whether you are a seasoned marathoner or a beginner jogger, our team can help you improve your running form, prevent injury, and manage pain. We are dedicated to helping runners achieve their goals and enjoy their sport without pain or injury.
Contact Functional Patterns Arizona for more information or to schedule your training session.
